Dramatherapy is a creative and evidence-based form of psychotherapy that uses drama and theatre techniques to support emotional wellbeing, self-expression, and personal growth. It offers a safe, supportive space where you can explore your experiences, work through challenges, and move towards positive change.

Dramatherapy is designed for a diverse range of individuals, including those who are introverted or shy. Its methods can be tailored to meet your specific needs and comfort levels.

How Dramatherapy Can Help?

Dramatherapy combines verbal and non-verbal approaches encouraging you to share your story, reflect on difficulties, and set meaningful goals. Whether you’re facing anxiety, low confidence, trauma, or simply seeking a deeper connection with yourself, dramatherapy provides a creative pathway to healing.

Why Choose Dramatherapy?

Unlike traditional talk therapy, Dramatherapy doesn’t rely solely on words. Through role play, storytelling, movement, and creative expression, you can explore feelings and behaviours in a safe, imaginative environment. This process helps you build confidence, develop new coping strategies, and practice skills that can enrich your everyday life.

Thinking of using Dramatherapy?

If you’re looking to start Dramatherapy, I’d love to help. Get in touch to book a session —your story matters, and this is a space where it can be heard.

“We must all do theatre – to find out who we are, and to discover who we could become.” Augusto Boal